From Stress to Success: Helping High Achievers Overcome Trauma
& Build Thriving Relationships.

Trauma Informed Psychotherapy in New York for Adults & Couples. Let go of the Patterns keeping You Stuck & Anxious so you can experience more joyful relationships.

 

Does this sound familiar?

  • You’re trying so hard to feel better, but nothing seems to be working, and you don’t know why.

  • You look like you have it all together on the outside but are crippled with uncertainty on the inside.

  • You keep settling and are afraid of asking for what you want.

  • You feel unseen, undesired or unwanted by others.

  • You feel disconnected from yourself and others.

  • You want to better understand yourself, your thoughts, and behaviors.

If any of these sound familiar, chances are that you’re struggling with anxiety, stress, depression, and possible trauma. Even though you have been able to manage and keep things going in the past, leaving these concerns unaddressed can cause the stress to pile up inside and affect your mood, productivity, and relationships.

 
Muslim trauma therapist
 

Welcome to Haven Mental Health Counseling. 

You’re in the right place.

Hello! I’m Menahal, the founder of Haven Mental Health Counseling. I’m so proud to work with our diverse team of therapists who specialize in creating a safe, non judgmental, and genuine space where you can feel seen, heard and empowered.

We prioritize confidentiality and utilize a trauma informed approach to help you uncover the root causes of your struggles (personal or professional) to create the change you desire and develop meaningful connections in your life.  

 

We offer a range of services and modalities with you in mind, to help you live a more joyful and deeply fulfilling life. Some of our services include:

anxiety counseling

 Counseling for Anxiety

You no longer have to be controlled by the gripping fear of how things can go wrong. Your therapist can help you create internal calmness so you can experience joy AND weather the storm when it comes. You can reach your full potential, and we’re here to help. 

trauma therapist

Trauma Therapy

Your past doesn't have to be your present. Whether you faced a tragic experience or grew up with nonstop stress, we offer a range of trauma modalities that can help you move beyond worn out, repeating, and destructive patterns into the future that you want. 

marriage counseling

Relationship Counseling

If you feel like you are going in circles with your partner every time the conversation gets tough, relationship counseling can help. Your therapist will work with you to understand and break free from the patterns keeping you stuck so that you can rekindle and deepen your love.

Starting therapy can feel scary, but doesn’t need to be! Here’s how it works:

 

1

Call us at 516-849-2241 OR click the button below and complete the form and we’ll call you. 

During the call, we will discuss what you’re looking for and get you started with the therapist who will be the best fit for you.

2

During your weekly sessions, your therapist will tailor therapy to help you create awareness around the thought patterns and behaviors holding you back, while deepening your mind-body connection for internal healing, calmness, and connection.

3

Start feeling confident knowing that you’re no longer stuck in those old patterns and that you can be thoughtful in your choices as you create the relationships and life in which you feel content and empowered.

 
 

You don’t have to figure it all out or keep holding it all together on your own. It takes courage to release the fear and reach out so you can create the life you want. We’re here to support you every step of the way.